Move Better | Feel Stronger | Live Fully |

The word welcoming written in a stylish cursive font in brown color on a black background.

Core Potential was created with a vision: to build a welcoming, community-focused fitness studio in Golden where functional fitness meets mindful movement.

We believe true strength goes beyond muscles—it’s about balance, awareness, and resilience. Our classes are designed to support both your body and your mind, helping you move with confidence in everything you do.

Whether you're looking to build strength, improve mobility, or enhance overall well-being, Core Potential offers a diverse range of in-person conditioning classes, including:

Our approach blends performance with recovery, challenge with restoration—so you leave every session feeling stronger, more balanced, and energized.

Core Potential

Two women doing yoga in a fitness studio, each holding a red exercise ball with one hand and supporting themselves on a yoga mat with their other hand and feet. They are in a plank position with one arm raised, engaging in an arm and core workout.

A gym with various fitness equipment including a cable machine, stationary bikes, a rowing machine, and yoga mats stored on a wall rack.

Classes We Offer.

Get your heart pumping,Lungs n legs burning and your mind and soul soaring. Great for your daily cardio fix.
45 Minute Class
The perfect mix to get it all in.
Sprints on the bike plus a quick strength routine. Perfect for your busy lifestyle.
45 Minute Class
Focused lifting in a small group limited to 6 individuals.
Using dumbbells, smith machine, cables and some barbells.
Circuits, combo’s, multi joint and isolated moves. Personal coaching in a group setting.
1 Hr Class
Small group format limited to 6 individuals.
Combines, lifting, Intensity and Impact moves in a safe all levels manner. The design of the class is based on The needs of the 40 +
Female looking to stay feisty, athletic and powerful as we age.
Yet everyone is welcome and can benefit
1 Hr Classs
Strength and power circuits designed to give you a full body workout and get your heart pumping.
1 Hr
A small group personal coached class. Designed for the capable active older adult looking for a simple strength routine. Using dumbbells, cables and a variety of props. Helping to build strength, mobility and balance. Working to help you meet canada’s weekly movement guidelines.
Using props n weights to challenge your abdominals, back n butt plus stabilizing and rotational moves to fire up your core.
45 Mins - 1 Hr
A fusion of classic pilates moves using props fused with basic core strength and stability challenges.
1 Hr
This class blends it all , core stability, basic mobilty , slow yoga flow and some basic stetching. finishing with a short peace n relaxation time. Designed to balance out your athletic mind n body.
75 Mins
Basic spine, hip,ankle and shoulder mobility comboed with a slow yoga vinyasa and some much needed stretches.
Great to squeeze in on your lunch break after a morning at the office
Coming Soon ‘
1 Hr
Coming Soon
1 Hr

View Classes

A woman with blonde hair sitting on a yoga mat, smiling, in front of a wooden wall with gym equipment in the background.

Meet Jenn

Owner | Lead Instructor

Retired road marathoner turned forest bathing trail runner, avid xc skier and extremely casual mountain biker. I love to play pickleball, basketball and to dabble in most team sports.

With 30 years of health and fitness coaching. My teaching style blends a rehabilitative kinesiology background with Stott pilates and yoga fitness training.

The vision is to create a fitness studio for the community of Golden. Where functional fitness meets mindful movement. We are passionate about providing a diverse range of in person conditioning classes that balance your muscles and your mind. Including functional strength, spin, mat pilates, barre and yoga fusion classes.

Helping you to move and play stronger and wiser.

So come out and unleash your Core Potential.

I can’t wait to train with you!

Meet The Team